How can I help?

Integrative nutrition and wellness offers a wholistic approach to improving your life! Let's work together to develop life long wellness habits. We will create a realistic nutrition and lifestyle plan to help make you feel energized and happy! We will explore your "ideas" for creative living and open the door to "inspiration" in order to find your highest degree of human "happiness"!

Bio-Individual Nutrition & Wellness

Let's face it, "one size does not fit all"! We all have bio-individual nutrition and wellness needs. Together, we will work on getting to the root cause and find a path to life-long wellness.

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Gut Health and Microbiome 

Do you find yourself experiencing digestion issues, exhausted, trouble sleeping, skin problems? The latest research shows that 70% of these symptoms are caused by your gut. We will develop life long nutrition and wellness habits to help you on your way to feeling good and energized again.

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Self-Care Coaching

Self-care is more than getting your nails done or getting a massage. It is about diving deep into your soul and connecting your mind and body. It is also about making connections with others. We will develop a life long self-care/self-love plan and feel connected.

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Creative Living and Manifestation

Whether you are looking to write a book, make art or find new ways to address challenges in your work and/or relationships, my program cracks open a world of wonder and joy!

Let's Work Together

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